Welcome to Sports Therapy by NIX
At Nix Sports Therapy, we help athletes, active individuals, and anyone recovering from injury move better, feel stronger, and perform at their best. Whether you're managing an existing injury, working your way back from setback, or looking to build strength and resilience through personal training, our tailored approach puts your goals first.
We combine hands-on therapy techniques with evidence-based rehabilitation and training programmes, designed around your body, your sport, and your lifestyle. No two clients are the same — so no two treatment plans are either.
From first consultation through to full recovery and beyond, we're with you every step of the way.
Sports Therapy
What is Sports Therapy?
Sports therapy focuses on the prevention, assessment, and treatment of injuries related to sport, exercise, and everyday physical activity. Using a combination of manual therapy, soft tissue techniques, and movement assessment, we identify the root cause of pain or dysfunction — not just the symptoms — to get you moving freely again.
Benefits of Sports Therapy:
- Faster, more effective recovery from muscle, joint, and soft tissue injuries
- Reduced pain and improved range of movement
- Identification of underlying issues before they become bigger problems
- Improved posture, mobility, and movement efficiency
- Personalised treatment plans based on your activity level and goals
- Support for both acute injuries and long-standing niggles
Rehabilitation
What is Rehabilitation?
Our rehabilitation programmes are designed to guide you safely from injury to full recovery. Using a structured, progressive approach, we rebuild strength, stability, and confidence in the injured area — reducing the risk of re-injury and helping you regain full function.
Benefits of Rehabilitation:
- Safe, structured recovery tailored to your specific injury
- Reduced risk of re-injury through progressive strengthening
- Restored strength, flexibility, and joint stability
- Clear milestones so you can track your progress
- Support and guidance at every stage of healing
- A smooth pathway from injury back to full activity
Getting back to Training
Recovering from injury is only half the journey — returning to training safely is just as important. Our return-to-training programmes bridge the gap between rehabilitation and full performance, gradually reintroducing sport-specific movement, load, and intensity so you can get back to doing what you love, with confidence and without setbacks.
Benefits of Getting Back to Training:
- A safe, gradual return to your sport or activity
- Reduced risk of re-injury during the transition back to full training
- Sport-specific conditioning to rebuild performance levels
- Confidence-building through guided, monitored progression
- Ongoing assessment to ensure your body is ready for each stage
- A clear plan to get you back to competing or training at full capacity
"I can't say enough about the outstanding treatment. Nick exceeded my expectations."
Oliver Hartman